Establish a Healthy pH Level with Xylitol
Xylitol is a natural sweetener which can help to prevent the spread of bacteria and prevent tooth decay. For these reasons, it is often used as an ingredient in toothpaste. You can find xylitol as one of the main ingredients in the POPWHITE whitening toothpaste and oral rinse. Xylitol is derived from plant fibers and can break down sugar to keep the pH levels in your mouth neutral. It also helps to stop bacteria in the mouth from emitting the acid that causes tooth decay and cavities, while also making it more difficult for these bacteria to stick to the teeth, gums, and other areas inside the mouth.
Peppermint oil for Pain Relief and Prevention
Peppermint is known for its cooling and numbing elements which can effectively soothe tooth and muscle aches. Research has found that peppermint oil is exceptionally powerful for fighting oral pathogens and killing common bacteria that can lead to cavities and gum disease.
Coconut Oil to reduce Plaque and Fight Gum Disease
Gum disease, also known as gingivitis, involves inflammation of the gums. The main cause of gum disease is the buildup of dental plaque due to harmful bacteria in the mouth. Current research shows that coconut oil can decrease plaque buildup on your teeth and fight gum disease. Several studies suggest that coconut oil can reduce these bacteria as effectively as chlorhexidine, which is the active ingredient used in many mouth rinses. For these reasons, coconut oil can help prevent tooth decay and loss.
Green Tea as a Natural Fluoride Treatment
Drinking (unsweetened, or at least sugar-free) Green Tea daily can help to eliminate harmful bacteria buildup in your mouth. Green Tea contains a decent amount of naturally occurring fluorine which acts as a decay preventative. You can even use Green Tea to gargle or swish with it to use it as a mouthwash. Just be sure not to replace your actual mouthwash with Green Tea, and only use it as a supplemental mouthwash in addition to your primary mouthwash. For best results try using POPWHITE toning oral rinse after every meal.
Diet Changes to Reduce Bacteria
In addition to remedies, general dietary changes can also help to slow the advance of tooth decay. If you are regularly consuming sweet, sugary snacks and sweetened drinks such as fruit juices or sodas, you are helping the tooth decay to spread by feeding the harmful bacteria. Consider reducing your consumption of sugary snacks and beverages and use a straw when you do consume things like soda and fruit juice, so the sticky sugars bypass your teeth. It is a good idea to brush and floss immediately afterward, perhaps followed up by a good antibacterial mouthwash. The idea here is to prevent sugar residue from remaining in your mouth and feeding the bacteria, which will allow them to multiply and spread.
Nothing Beats Good Dental Hygiene Habits
All of the above are remedies can help to treat a problem which has already developed, but the best defense is a good offense. Proper dental hygiene habits, including daily brushing and flossing and regular dental checkups, are the best ways to prevent problems from starting.
Make sure to brush at least twice each day, floss carefully, and use a good mouthwash product regularly. Ideally, you should brush and floss each day before bed and after getting up in the morning, as well as after each meal. Use a mouthwash at least two times per day to help slow the development of tooth decay.
Tooth decay is easily one of the most prevalent chronic diseases in the U.S. Using all the remedies at your disposal will help you maintain optimal oral health and a confident smile you will want to share.
Start your daily routine with a natural cavity fighting toothpaste and oral rinse with POPWHITE Duo.
